Just back from a weekend in Wales.

Incredibly it didn’t rain.

Sleepless in the Saddle, well that was the plan.

I felt rubbish from the start, no excuses really, just not firing on all cylinders. Except the power of explosive multiple bowel movements.

I managed to last for about 10 hours and 10 laps, before my body said no more.

A proper rest for a while should hopefully do the trick, before heading up to the dales for some 3 Peaks training.

Had a great ride out tonight in Delamere with the usual crowd. A steady ride with some gloop undertyre, but no rain. Great to see Andy for the first time in a long time there. Less training more riding with your mates please eh?

I hammered my knees yesterday, so I came with the “easy” bike, the Commencal.

I took the Commencal out for the first time since the Mega Avalanche. I hadn’t changed it’s setup, ie heavy tyres, bash, big disks.

Ooh I was so slow.